Monthly Archives: June 2016

Helen Keller Deaf-Blind Awareness Week

Awareness Day/Month

Helen Adams Keller (June 27, 1880 – June 1, 1968) was an American author, political activist, and lecturer. She was the first deaf-blind person to earn a Bachelor of Arts degree. Her birthday on June 27 is commemorated as Helen Keller Day in the US.In 1984, US President Reagan announcedthe last week of June as “Helen Keller Deaf-Blind Awareness Week” — an occasion to raise awareness about deaf-blindness and highlight the contributions of those who have this disability.

Helen Keller was born with normal hearing and sight butat the age of 19 months, shesuffered from an illness of “acute congestion of the stomach and brain” that was considered to cause her lifelong deafness and blindness.According to the Alabama Institute for Deaf and Blind, there area variety of possible causes fordeaf-blindness which include maternal rubella, Usher syndrome, Down syndrome, fetal alcohol syndrome, maternal drug use, AIDS, herpes, syphilis etc.

Keller was well-traveled and outspoken in her convictions. She went on to become a world-famous speaker and author. Today, she is remembered as an advocate for people with disabilities and as a political activist who campaigned for women’s suffrage, labor rights, socialism, antimilitarism, and other similar causes.“Helen Keller Services for the Blind” mission was established to help individuals of all ages who are blind or visually impaired, and who may have additional disabilities, to develop independence. Headquartered in Brooklyn, New York,Helen Keller Services for the Blind’s programs include comprehensive rehabilitation services, low vision clinics, children’s learning center, vocational assessment and job placement, assistive technology centers, preschool vision screening program, senior centers, day treatment program etc.

Keller wrote a total of 12 published books and several articles and at age 22, she published her autobiography “The story of my life” which depicted the story of her life up to age 21 and it was written during her time in college.She was the subject of documentaries “Helen Keller in Her Story” and “The Story of Helen Keller”. In 1984,Keller’s life story was made into a TV movie called “The Miracle Continues”.The Bollywood movie “Black” (2005) was largely based on Keller’s story, from her childhood to her graduation.

In 1915, Helen Keller International was founded that is dedicated to saving and improving the sight and lives of the world’s vulnerable by combating the causes and consequences of blindness, poor health and malnutrition.

Turacoz Healthcare Solutions is passionate to spread the awareness on such social or healthcare related issues as a part of their Corporate Social Responsibility (CSR) activity. On her birthday, we give her a tribute by sharing her story.

Ramadan: Healthy Foods for a Healthy Fasting

Health & Fitness

It’s again Ramadan time. Millions of Muslims fast during this period and abstain from eating and drinking. However, two main meals are taken during Ramadan: ‘Suhur’ which is served before dawn and ‘Iftar’ which is taken after sunset. It is very important that Suhur comprises of a healthy meal to provide you energy for the whole day, and Iftar is a light meal to avoid weight gain.One should take foods that are rich in complex carbohydrates and protein, fruits or vegetables, and plenty of water to maintain a healthy fasting. Here are the few tips:

  • Incorporate brown rice, wholemeal bread or wholegrain noodles in diet which take longer more time to digest, and help in sustaining energy levels longer
  • When preparing rice, noodles and other grains, season with herbs, spices and broths
  • Include high-calcium low-fat dairy products in your diet to maintain strong bones
  • Lactose intolerant persons can choose lactose-free milk or calcium-fortified soybean milk
  • Eat fish as it contains the healthy fat- omega-3fatty acid
  • Prefer white meat over red meat and choose from low fat meat options (like veal, chicken and fish)
  • Add herbs, sliced lemon or lemon juice to white meats and fishinstead of spices and salt
  • Add favorite fruits, dates, and honey to the desserts to include more fiber and make the food vitamin-rich
  • Replace sweets with stuffed dates, which are rich in fibre and are healthy
  • Use home-made cream for the qatayef stuffing, which cuts down almost three-quarters of the calories

When deciding what to eat during Ramadan, one must remember that consuming the right food is very important. Turacoz Healthcare Solutions is passionate to spread the awareness on such social or healthcare related issues as a part of their Corporate Social Responsibility (CSR) activity. We consider it our responsibility to share the healthy way of fasting.

Turacoz Healthcare Solutions at 6th Asia-Pacific Pharma Congress, Kuala Lumpur, Malaysia, July 11-13th 2016

Press Release

Turacoz Healthcare Solutions, a medical communications company will be attending 6th Asia-Pacific Pharma Congress where, Dr. Namrata Singh, director of the company will be speaking on “Data Transparency and Clinical Trial Disclosure: A Medical Communicator’s Perspective” on 12th July 2016.

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Surya Namaskar: A Complete Health Guide for Recent Times from Ancient India

Health & Fitness

Surya Namaskar or sun salutation is a way of saluting sun, the ultimate source of energy and life on earth. Our solar plexus or second brain which is located in the central part of the body, i.e. behind navel, is assumed to be connected to the sun. This rationale must be behind the gurus and rishis of ancient and current times who recommend Surya Namaskar regular practise to increase one’s creativity and intuitive abilities.

The 12 postures of Surya Namaskar are in sync with the sun’s cycles which run at twelve-and-a-quarter years. In addition to having the known health benefits, performing Surya Namaskar also makes your body ready to vibrate and breathe with the natural solar cycle.

According to Sathguru, young women are already in sync with the smallest natural cycle i.e. lunar cycle. Now if women do Surya Namaskar also every day, they will be synced to both solar and lunar cycles, and that gives a lot of energy.Probably that is why God gave the privilege to propagate the race to the women.

The 12 steps of Surya Namaskar are:

  1. Pranamasana or Prayer pose
  2. Hastauttanasana or Raised arms pose
  3. Hasta Padasana or Hand to foot pose
  4. Ashwasanchalanasana or Equestrian pose
  5. Dandasana or Stick pose
  6. Ashtanganamarkara or Salute with eight parts/points
  7. Bhujangasana or Cobra pose
  8. Parvatasana or Mountain pose
  9. Ashwasanchalanasana or Equestrian pose
  10. Hasta padasana or Hand to foot pose
  11. Hastauttanasana or Raised arms pose
  12. Tadasana

Some quick facts:

  • Twelve sets of Surya Namaskar is equivalent to 288 poses and can be done in only 12 minutes.
  • One round of Surya Namaskar can burn upto 14 calories for an average weighing person.
  • The sets can be increased up to 108 in a day.

Surya Namaskar is a complete exercise of body and soul. Including it in our daily routine can help us enjoy better life and be more productive.

One of the pillar of Turacoz Healthcare Solutions is our people and we always try to inculcate healthy habits and life style modifications to attain a comprehensive health, enjoy the life, and God’s creations. On this #InternationalYogaDay, Turacoz team pledges to inculcate healthy habits in their lifestyle and spread the awareness as a part of their corporate social responsibility.

Men’s Health Month: Make a Commitment to Improve Your Health

Awareness Day/Month

Men’s Health Month is a special awareness period for men’s health observed across the globe. It was passed by Congress and signed into law by President Bill Clinton on May 31, 1994. The purpose of “Men’s Health Month” is to increase the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Alarming statistics show that men’s health is at great risk. On an average, men die almost 5 years younger than women and have higher mortality rates for cardiovascular diseases.Research has also shown that men do not consult physicians for a physical exam as often as women.

There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face, like colon cancer, heart disease orlung cancer, can be prevented and treated with early diagnosis. Besides, men are associated with the most dangerous occupations, such as mining, firefighting, construction etc. which affect their health adversely.

Men’s health has unique aspects and it should be properlytaken care of. So, this month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular check-ups, medical advice, and early treatment for diseases and injuries.

Turacoz Healthcare Solutions is passionate to spread the awareness on such social or healthcare related issues as a part of their Corporate Social Responsibility (CSR) activity. CSR is at the very heart of everything we do at Turacoz. Our medical writing team is well-versed with recent advances in various therapeutic areas which give them a head start in various publication, clinical research and regulatory writing projects.

Ramadan Fasting and Diabetes Management

Health & Fitness, ,

Ramadan is a holy month for Muslims in which consumption of food and drinks, medications, and smoking is forbidden between dawn and dusk. During Ramadan, millions of Muslims fast during the daylight hours. People generally consume only two meals per day during this month, one after sunset (Iftar) and the other before dawn (Suhur). However, this can lead to metabolic changes in the body and can give rise to various health complications, especially in diabetic patients. Although any person who is ill or has some medical condition like diabetes can choose not to fast, it becomes a personal decision. In casediabetic patients choose to fast, they should consult their doctors before starting fasting during Ramadan.

Diabetes is characterized by high blood sugar levels in the body due to insulin deficiency or inability of the body to use insulin properly. Long fasting and fluid restriction during the day can lead to dehydration and fluctuations in sugar levels. These patients can experience any one of the following:

  • Hypoglycemia (lowering of blood sugar levels) due to long fasting hours leading to seizures and loss of consciousness
  • Hyperglycemia (increased blood sugar levels) due to increased food/sugar intake during Iftar and abstaining the use of antidiabetic medications
  • Diabetic ketoacidosis (a life-threatening situation) in patients having high blood glucose levels and taking reduced dosage of insulin during Ramadan
  • Dehydration leading to volume and electrolyte depletion and causing syncope, falls, and injuries

 

Managing Diabetes During Diabetes:

It is very important that patients with diabetes make a personal choice of fasting during Ramadan only after considering their health condition and proper consultation with their physicians. They should be aware of the associated risks and adhere to the doctors’ recommendations in order to have a safe fasting. Diabetic patients should monitor blood glucose levels regularly during Ramadan. If the blood glucose falls below 70 mg/dL, the fast needs to be ended. Checking blood glucose is very important and does not mean breaking the fast. Secondly, dosage of antidiabetic medications need to be modified during Ramadan. That doesn’t mean that a person has to stop taking his medications. Only the doses will be altered based on his sugar levels and current condition.

During Suhur, a diabetic patient should go for healthy breakfast including starchy carbohydrates and some proteins to slow down the digestion and maintaining the feeling of fullness. Breakfast can include: whole grain cereals, some lentils, and low-fat milk. During Iftar, one should drink plenty of fluids, but avoid caffeine and sugar containing beverages. One should not overeat during Iftar and have small meals. Fried food, sweets, and excessive sugar containing foodsshould be avoided.

With proper management plan and regular glucose monitoring, diabetic patients can experience a healthy living and maintain their religious beliefs during the month of Ramadan.

 

HAVE A HAPPY AND HEALTHY RAMADAN!

Turacoz aims to spread the awareness on various healthcare related issues as a part of their Corporate Social Responsibility (CSR) activity. Our medical writing team is well-versed with recent advances in various therapeutic areas. We provide support in publication writing, clinical research and regulatory writing, medical advisory board meetings and medical marketing services.

Turacoz Medical Writing Workshop At ACTREC, Tata Memorial Centre

News

Turacoz skill development program conducted a medical writing workshop on publication at Tata memorial hospital, Mumbai on 4th June,2016. The workshop was headed by our lead trainer and medical director, Dr. Namrata Singh who focused on publication planning and submission. The participants involved doctors, research scholars and residents from ACTREC, Tata Memorial Centre from medical oncology departments where they acknowledged that the workshop was really helpful. Dr. Namrata addressed the queries and day to day challenges faced by the doctors while writing their publication papers. There was an overwhelming responseand participants requested to conduct similar workshops in other departments.

Turacoz Medical Writing Seminar At Jamia Hamdard

News

Turacoz skill development program conducted a seminar on 02 June, 2016 in Center for Faculty Development (Faculty of Pharmacy), Jamia Hamdard University on medical writing. The participants involved experienced faculties from universities like KIET, BS Anangpuria Institute of Pharmacy, Amity University and reputed personalities from organizations like YES Regulatory Healthcare Services, Sun Pharma, Daiichi Sankyo. Dr. Namrata, Director of Turacoz introduced the scope of medical writing for both professors who are the contributors for scientific content and students who can choose it as a career option. There was an overwhelming response and participants suggested that such workshops should be organized more often at institutional level to help students enter the industry.