Monthly Archives: February 2016

Sexual and Reproductive Health Awareness

Health & Fitness,

February 12 is declared as Sexual and Reproductive Health Awareness Day annually. This day provides an opportunity to raise awareness about sexual and reproductive health issues and educate to reduce the spread of sexually transmitted infections (STIs). STIs are one of the major public health concerns. Hence,

Sexual and Reproductive Health Awareness Day is therefore an annual health promotion event which focuses on the importance of sexual health issues. Also these health awareness events create publicity for health issues and aims to improve the condition and help save lives, sometimes these events encourage preventative action against conditions becoming more serious.

Sexual health is a broad area that encompasses many inter-related challenges and problems. Key issues and concerns are human rights related to sexual health, sexual pleasure, eroticism and sexual satisfaction, diseases (HIV/AIDS, STIs, RTIs [reproductive tract infections]), violence, female genital mutilation, sexual dysfunction and mental health related to sexual health.

The objectives of this awareness include:

  • Improving the acceptability of safer sex behavior;
  • Decreasing the prevalence of STIs within the community;
  • Providing sexual health information, education and resources ; and
  • Improving health seeking behaviour to increase testing and treatment for STIs.

The goal of having an awareness week is to encourage people to consider the importance of maintaining reproductive health and talking about healthy decision-making with the people they care about.

 

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Screening tests may help find diseases or conditions early when they are easier to treat. It is also important that each of us is aware of our own bodies so if changes occur that don’t seem normal they can be checked by a health-care provider.

 

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The National Population Stabilisation Fund (Jansankhya Sthirata Kosh) has started a helpline to provide confidential counseling services and immediate answers to queries on sexual and reproductive health problems. For authentic telephonic information on Reproductive Health, Family Planning and Infant Health, Call 1800-11-6555. This helpline operates daily from 9am to 11pm. A team of health executives and doctors answer questions about sexual health concerns, sexually transmitted infections, contraception, pregnancy, infertility, abortions, menopause and puberty and can explain the functioning of the reproductive systems of males and females.

The helpline will also work towards removing popular misconceptions about sex, important in a country such as India where the subject is still socially taboo. When experimented with in schools, confidential information services have been shown to be in high demand. They can help in providing objective advice from a respected source rather than peers, the Internet and word of mouth, increase public knowledge of their rights and trust in public facilities, and can reduce the bridge between users and services.

Education can provide the social vaccine needed, offering a real chance at a productive life. Not only is education essential for preventing HIV, preventing HIV is essential for education.

 

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The role of air purifier to combat air pollution

Health & Fitness, , , ,

Air pollution is the introduction of chemicals, particulate matters or biological materials in air, for a sufficient time that causes harm or discomfort to humans or other living organisms or damages the natural environment. Clean air is considered as a basic requirement of human because it determines the health of the lungs as well as other organs. In order to extract 420 litres of oxygen that is crucial for human survival and function, a total of 10,000 litres of air enters the lungs every day. However, air pollution is continuously rising and responsible for significant threat to health worldwide. According to the World Health organization (WHO) report, around 7 million people died in 2012 as a result of air pollution exposure confirming that air pollution is now the world’s largest single environmental health risk.

There are different types of air pollutants, which affect the living organism as well as climate in different ways, depending on their specific properties and ultimately effect the living organisms. Air pollutants mainly consists of gas and particle contaminants that are present in the atmosphere. Gaseous pollutants includeSO2, NOx, ozone, carbon monoxide (CO), volatile organic compounds (VOCs), certain toxic air pollutants, and some gaseous forms of metals whereas particle pollution (PM2.5 and PM10) includes a mixture of compounds.

Various scientific studies have associated with air pollution to a number of health problems, which include: (1) diminished lung function; (2) precipitation of respiratory symptoms such as difficulty breathing and coughing; (3) worsening of respiratory and cardiovascular disease; (4) increased susceptibility to respiratory infections; (5) adverse effect on nervous system, including the brain, such as Intelligence quotient (IQ) loss and impacts on learning, memory, and behaviour; (6) cancer; and (7) premature death.

While air quality regulations can reduce air pollution at a societal level, but individuals can also play important role to improve the air quality especially in their house. With a better understanding of indoor pollutants (e.g., dust mites, household pets, cockroaches, mould, environmental tobacco smoke, wood smoke, volatile organic compounds), a new and effective measures i.e. air filters have evolved. Indoor air filtration can also be provided by whole house filtration via the home’s heating, ventilation, or air conditioning system, by portable room air cleaners.

Currently available air purifiers usually have a multilayer filter system composed of a pre‑filter, a carbon filter, an antibacterial filter, and a HEPA (High-efficiency particulate arrestance) filter. The HEPA filters, which were traditionally used in hospitals, has indeed been a significant inclusion to home air purifiers. A HEPA filter uses mechanical filtration to remove airborne particles. A HEPA filter is standardized at a minimum 99.97% efficiency rating for removing particles greater than or equal to 0.3μm (1/83,000 of an inch) in diameter. This means that for every 10,000 particles that are 0.3μm in diameter, 3 will pass through the filter, and the rest will be trapped by the filter.

Although air pollution remains a worldwide epidemic and need multi-tiered prevention strategy, use of air filter which efficiently remove particulate matter, may result in significant health benefits to patients of asthma and cardiovascular disease. Besides, children, the elderly, and women will also be benefited, if indoor air quality is good because they spend more time in the home environment.